Reshape Your

Nervous System

to Live the Life You Love

My purpose and passion is helping you regulate and re-shape your nervous system so you can get UNSTUCK and move toward the life you deeply desire and deserve!

I’m a Somatic Experiencing Practitioner (Trainee) and Nervous System Coach. I’m so grateful for my incredible training at   Somatic Experiencing International with Dr. Peter Levine, the man who developed the modality, Somatic Experiencing, in the 1970’s. I have my Master’s Degree in Spiritual Psychology and am a Certified Life Coach.

As a Complex Trauma survivor, Somatic Healing CHANGED EVERYTHING for me. It was THE MISSING PIECE to my own healing journey that allowed me to step out of the fight/flight/freeze cycle and into a life that I love. And a deep sense of safety, belonging, and connection with myself and the world.

And here’s some fun facts…I also worked for  20 years in tv news as a meteorologist, host, and feature reporter. And made audiences laugh as an improv comedian. I still do REALLY FUN Comedy Team Building Workshops and would love to work in person with your team!

I live on the beautiful island of Coronado in San Diego and feel like the luckiest person on the planet to get to be called Mommy by my incredible son, Duke.